Health Tip: Choose healthy meals and snacks at home, in restaurants, and on the go to improve your health. A healthy lifestyle involves...

Health Tip: If you carry a few extra pounds, you’re not alone. We all enjoy relaxing and spending time with friends and family; which...

Healthy Recipe: Having amazing salad recipes during the summer saves time from being in the kitchen so you can enjoy more of the great...

Health Tip: Squatting is one of the most primal movements that we all learn to do as a child without thinking twice about it....

Reduce your risk for disease through regular exercise and portion control. It’s very easy to overeat during the day, exceeding the energy...

Health Tip: Actively engaging in any type of physical activity can potentially lead to an injury. The goal is to stay active and maintain...

Health Tip: Let’s face it, losing weight is challenging; and keeping it off can be even more difficult. A study by the World Health...

Health Tip: Elevated fats in the blood increases the risk for cardiovascular disease. Sitting for extended periods of time interrupts...