May 1, 20201 minMental Health Awareness MonthMental Health Awareness Month was started in the United States in 1949 by the Mental Health America organization (then known as the...
Jun 23, 20192 minMeet Renay Grant aka “General Grant” of Stayfit Wellness in MariettaToday we’d like to introduce you to Renay Grant. So, before we jump into specific questions about the business, why don’t you give us...
Jun 14, 20191 minTen Common Mistakes Individuals Who Are Trying to Lose Weight MakeWeekly Health Tip: There are so many products and opinions available at the click of a button. Avoid common mistakes by researching...
Jun 14, 20191 minPortion DistortionWeekly Health Tip: Anyone eating on the run or at restaurants has probably noticed that food portions have gotten larger. Some...
Jun 14, 20191 minHigh Intensity Circuit Training for Fat/Weight LossWeekly Health Tip: High Intensity Circuit Training can be a fast and efficient way to lose excess body weight and body fat. The...
Jun 14, 20191 minHow much physical activity do I need?Weekly Health Tip: When it comes to weight management, people vary greatly in how much physical activity they need. Here are...
Jun 14, 20191 minHealthy EatingHealth Tip: Choose healthy meals and snacks at home, in restaurants, and on the go to improve your health. A healthy lifestyle involves...
Jun 14, 20191 minHealthy Waist CircumferenceHealth Tip: If you carry a few extra pounds, you’re not alone. We all enjoy relaxing and spending time with friends and family; which...