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    Mental Health Awareness Month
    • May 1, 2020
    • 1 min

    Mental Health Awareness Month

    Mental Health Awareness Month was started in the United States in 1949 by the Mental Health America organization (then known as the...
    31 views1 comment
    Meet Renay Grant aka “General Grant” of Stayfit Wellness in Marietta
    • Jun 23, 2019
    • 2 min

    Meet Renay Grant aka “General Grant” of Stayfit Wellness in Marietta

    Today we’d like to introduce you to Renay Grant. So, before we jump into specific questions about the business, why don’t you give us...
    48 views0 comments
    Ten Common Mistakes Individuals Who Are Trying to Lose Weight Make
    • Jun 14, 2019
    • 1 min

    Ten Common Mistakes Individuals Who Are Trying to Lose Weight Make

    Weekly Health Tip: There are so many products and opinions available at the click of a button. Avoid common mistakes by researching...
    8 views0 comments
    Portion Distortion
    • Jun 14, 2019
    • 1 min

    Portion Distortion

    Weekly Health Tip: Anyone eating on the run or at restaurants has probably noticed that food portions have gotten larger. Some...
    11 views0 comments
    High Intensity Circuit Training for Fat/Weight Loss
    • Jun 14, 2019
    • 1 min

    High Intensity Circuit Training for Fat/Weight Loss

    Weekly Health Tip: High Intensity Circuit Training can be a fast and efficient way to lose excess body weight and body fat. The...
    3 views0 comments
    How much physical activity do I need?
    • Jun 14, 2019
    • 1 min

    How much physical activity do I need?

    Weekly Health Tip: When it comes to weight management, people vary greatly in how much physical activity they need. Here are...
    5 views0 comments
    Healthy Eating
    • Jun 14, 2019
    • 1 min

    Healthy Eating

    Health Tip: Choose healthy meals and snacks at home, in restaurants, and on the go to improve your health. A healthy lifestyle involves...
    3 views0 comments
    Healthy Waist Circumference
    • Jun 14, 2019
    • 1 min

    Healthy Waist Circumference

    Health Tip: If you carry a few extra pounds, you’re not alone. We all enjoy relaxing and spending time with friends and family; which...
    1 view0 comments
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    About StayFit Wellness

    Stayfit Wellness is here to motivate, transform and improve the health and well-being of individuals through fitness in a safe and friendly environment.

    StayFit Wellness LLC

    (423)781-6893

    stayfitwellnessgroup@gmail.com

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