Stayfit Wellness – The Woman, The Work, The Will! That’s how I think about Stayfit Wellness! The Woman of course is Renay “General”...

Time to make some changes When we first moved to Georgia in 2005, while our house was being built, we ate out almost exclusively. We all...

Mental Health Awareness Month was started in the United States in 1949 by the Mental Health America organization (then known as the...

Today we’d like to introduce you to Renay Grant. So, before we jump into specific questions about the business, why don’t you give us...

Weekly Health Tip: There are so many products and opinions available at the click of a button. Avoid common mistakes by researching...

Weekly Health Tip: Anyone eating on the run or at restaurants has probably noticed that food portions have gotten larger. Some...

Weekly Health Tip: High Intensity Circuit Training can be a fast and efficient way to lose excess body weight and body fat. The...

Weekly Health Tip: When it comes to weight management, people vary greatly in how much physical activity they need. Here are...