Get Inspired with Jim Davis
Stayfit Wellness – The Woman, The Work, The Will! That’s how I think about Stayfit Wellness! The Woman of course is Renay “General”...
top of page
Search
- Aug 9, 2022
- 3 min
Andrea’s Fit to Fab Journey!
Time to make some changes When we first moved to Georgia in 2005, while our house was being built, we ate out almost exclusively. We all...
34 views0 comments
- May 1, 2020
- 1 min
Mental Health Awareness Month
Mental Health Awareness Month was started in the United States in 1949 by the Mental Health America organization (then known as the...
35 views1 comment
- Jun 23, 2019
- 2 min
Meet Renay Grant aka “General Grant” of Stayfit Wellness in Marietta
Today we’d like to introduce you to Renay Grant. So, before we jump into specific questions about the business, why don’t you give us...
51 views0 comments
- Jun 14, 2019
- 1 min
Ten Common Mistakes Individuals Who Are Trying to Lose Weight Make
Weekly Health Tip: There are so many products and opinions available at the click of a button. Avoid common mistakes by researching...
11 views0 comments
- Jun 14, 2019
- 1 min
Portion Distortion
Weekly Health Tip: Anyone eating on the run or at restaurants has probably noticed that food portions have gotten larger. Some...
11 views0 comments
- Jun 14, 2019
- 1 min
High Intensity Circuit Training for Fat/Weight Loss
Weekly Health Tip: High Intensity Circuit Training can be a fast and efficient way to lose excess body weight and body fat. The...
3 views0 comments
- Jun 14, 2019
- 1 min
How much physical activity do I need?
Weekly Health Tip: When it comes to weight management, people vary greatly in how much physical activity they need. Here are...
9 views0 comments
bottom of page