Stayfit Wellness – The Woman, The Work, The Will! That’s how I think about Stayfit Wellness! The Woman of course is Renay “General”...

Health Tip: Train Hard and Eat Healthy – One hour of exercise does not compensate for a sedentary lifestyle. Sometimes exercise can...

Health Tip: Father Time: Degeneration begins in early adulthood, which gradually leads to varying degrees of functional impairment as we...

Health Tip: Have fun! Becoming physically fit may seem like a daunting task, but you got this. The key is to get up and move to...

Health Tip: Set Realistic Goals – It’s important to set goals related to both diet and exercise if fat loss is desired. Keeping in mind...

Health Tip: Set a Goal. Having a clear picture of where you see yourself makes the process of getting there much more achievable. Clearly...