Train Hard and Eat Healthy

Health Tip:

Train Hard and Eat Healthy – One hour of exercise does not compensate for a sedentary lifestyle. Sometimes exercise can increase hunger or make you feel entitled to eat more. Unfortunately, rewarding yourself with an unhealthy meal/snack can erase in a few minutes the calorie deficit you generated during your workout. For weight loss to occur, you need to create a caloric deficit, preferably through both diet and exercise.

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