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    Train Hard and Eat Healthy
    • Jun 14, 2019
    • 1 min

    Train Hard and Eat Healthy

    Health Tip: Train Hard and Eat Healthy – One hour of exercise does not compensate for a sedentary lifestyle. Sometimes exercise can...
    3 views0 comments
    Sugar Substitution
    • Jun 14, 2019
    • 1 min

    Sugar Substitution

    Health Tip: Substitute Fresh Fruits & Vegetables for Added Sugar: Eat more fruits & vegetables during meals and snacks. Fruits are an...
    1 view0 comments

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    Stayfit Wellness is here to motivate, transform and improve the health and well-being of individuals through fitness in a safe and friendly environment.

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