Substitute Fresh Fruits & Vegetables for Added Sugar: Eat more fruits & vegetables during meals and snacks. Fruits are an excellent source of vitamins, minerals and dietary fiber. They also add color, which not only makes our plate more visually appealing but adds the antioxidant power of phytonutrients. Rules: Eliminate added sugar from your diet, i.e. (pastries, sugary beverages, candy, etc.), submit your results weekly and enter into a raffle to win a 1-month Free membership. Even if weight loss is not your goal, do it for the other health benefits including reducing the risks of obesity, type 2 diabetes, and coronary heart disease to name a few.