Health Tip:
Father Time: Degeneration begins in early adulthood, which gradually leads to varying degrees of functional impairment as we age. Physical activity can reduce the severity of these changes; but the challenge, of course, remains, making the time to regularly engage in physical activity. Public health resources are declining disproportionately, making it even more imperative for each of us to make every effort possible to lead healthier, more active lives.
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