Weekly Health Tip: There are so many products and opinions available at the click of a button. Avoid common mistakes by researching trusted and reliable sources for your health and wellness information.
Severely restrict their caloric intake
Have an unduly narrow perspective of the problem at hand
Ignore the need to maintain their level of lean body mass
Misinterpret what some food labels are actually telling them
Try to lose too much weight too rapidly
Believe that spot reduction is possible
Mistake water lost through sweating for actual fat and weight loss
Buy into the “magic beans” theory
Follow unproven and spurious dieting advice
Consider a surgical solution to their “weight” problem
Click on link to following learn more https://commonweightlossmistakes/acsm.org