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Ten Common Mistakes Individuals Who Are Trying to Lose Weight Make

Weekly Health Tip: There are so many products and opinions available at the click of a button. Avoid common mistakes by researching trusted and reliable sources for your health and wellness information.

  1. Severely restrict their caloric intake

  2. Have an unduly narrow perspective of the problem at hand

  3. Ignore the need to maintain their level of lean body mass

  4. Misinterpret what some food labels are actually telling them

  5. Try to lose too much weight too rapidly

  6. Believe that spot reduction is possible

  7. Mistake water lost through sweating for actual fat and weight loss

  8. Buy into the “magic beans” theory

  9. Follow unproven and spurious dieting advice

  10. Consider a surgical solution to their “weight” problem

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