Jun 14, 20191 minTrain Hard and Eat HealthyHealth Tip: Train Hard and Eat Healthy – One hour of exercise does not compensate for a sedentary lifestyle. Sometimes exercise can...
Jun 14, 20191 minFather TimeHealth Tip: Father Time: Degeneration begins in early adulthood, which gradually leads to varying degrees of functional impairment as we...
Jun 14, 20191 minHave fun!Health Tip: Have fun! Becoming physically fit may seem like a daunting task, but you got this. The key is to get up and move to...
Jun 14, 20191 minSet Realistic GoalsHealth Tip: Set Realistic Goals – It’s important to set goals related to both diet and exercise if fat loss is desired. Keeping in mind...