Health Tip: Choose healthy meals and snacks at home, in restaurants, and on the go to improve your health. A healthy lifestyle involves choosing a balanced diet or healthy eating plan that also helps you manage your weight, and includes a variety of foods you may not have considered. If “healthy eating” makes you think about the foods you can’t have, try refocusing on all the new foods you can eat.
Choose fruits, vegetables, and whole grains rather than foods high in sugar, salt, and fat
Grab a healthy snack on the go and limit processed foods that are high in salt
Read Nutrition Fact Labels to find the healthiest options for your favorite foods
Choose water instead of sugary drinks