Reduce your risk for disease through regular exercise and portion control. It’s very easy to overeat during the day, exceeding the energy expended during an exercise session. Over time this influences the rate of metabolism, consequently leading to weight gain. If your waist circumference measures ≥ 40 “- men or ≥ 35 “- women, you have to take control. These numbers significantly increases the risk for hypertension, diabetes, and cardiovascular disease. 1 hour of exercise is approximately 4% of the day….how will you invest your time?