Day 5 DONE. 5/7 days completed. 2 more days to go for this week’s challenge. Just because it’s the weekend, fitness does not stop...... For today’s challenge we had to do 30-60 mins of cardio and 64 ounces of water. I did 45 mins of step bench aerobics as well as 68 ounces of water. If you want a cool virtual workout, check out @renay_grant of StayFitWellnessPartners. Check her out, I promise you will not be disappointed and will get a great workout. 👊🏽👊🏽👊🏽👊🏽 For details visit https://www.stayfitwellnesspartners.com/challenges/fitness-challenges/stayfit-wellness-healthy-lifestyle-challenge-may-18-29 . . . . #stayfitwellness #healthiswealth #groupfitnessjnstructor #personaltrainer #allfitnesslevels #cardiomonday #healthylifestyle #healthyheart #fitnessentrepreneur #accountability #thingstodoinhouston #virtualfitness #exercisephysiologist #acsm #houstonpersonaltrainer #igers_houston #emptynesters #itsalifestyle #anatomy #physiology #muscles #silversneakers #strength #success #stretching #weightloss #discipline #cooldown #fitnessquotes
