Stayfit Wellness_Main Logo.png
Horizontal Brand.png
  • Home

  • About

  • Fitness Services

  • Get Inspired

  • Shopping

  • More

    To see this working, head to your live site.
    1. Challenges & Discussions
    2. Fitness Challenges
    3. Challenge Day 5
    Search
    Wendy Thomas
    May 23, 2020

    Challenge Day 5

    Day 5 DONE. 5/7 days completed. 2 more days to go for this week’s challenge. Just because it’s the weekend, fitness does not stop...... For today’s challenge we had to do 30-60 mins of cardio and 64 ounces of water. I did 45 mins of step bench aerobics as well as 68 ounces of water. If you want a cool virtual workout, check out @renay_grant of StayFitWellnessPartners. Check her out, I promise you will not be disappointed and will get a great workout. 👊🏽👊🏽👊🏽👊🏽 For details visit https://www.stayfitwellnesspartners.com/challenges/fitness-challenges/stayfit-wellness-healthy-lifestyle-challenge-may-18-29 . . . . #stayfitwellness #healthiswealth #groupfitnessjnstructor #personaltrainer #allfitnesslevels #cardiomonday #healthylifestyle #healthyheart #fitnessentrepreneur #accountability #thingstodoinhouston #virtualfitness #exercisephysiologist #acsm #houstonpersonaltrainer #igers_houston #emptynesters #itsalifestyle #anatomy #physiology #muscles #silversneakers #strength #success #stretching #weightloss #discipline #cooldown #fitnessquotes

    0 comments

    About StayFit Wellness

    Stayfit Wellness is here to motivate, transform and improve the health and well-being of individuals through fitness in a safe and friendly environment.

    StayFit Wellness LLC

    (423)781-6893

    stayfitwellnessgroup@gmail.com

    • Facebook
    • Twitter
    • Instagram

    © Copyright 2019. All rights reserved by StayFit Wellness.