Day 4 DONE.... over halfway there, 3 more days for this week’s challenge. For today’s challenge we had to do 50 - 100 crunches, I did 65 as well as over 30 Min of Cardio, and over 64 oz of water. Had to take it down a notch today, because yesterday’s challenge kicked major butt. LOL. @renay_grant is the bomb.com y’all. Check her out. I promise you will get a great workout. 👊🏽👊🏽👊🏽👊🏽

For details visit https://www.stayfitwellnesspartners.com/challenges/fitness-challenges/stayfit-wellness-healthy-lifestyle-challenge-may-18-29
.
.
.
.
#stayfitwellness #healthiswealth #groupfitnessjnstructor #personaltrainer #allfitnesslevels #cardiomonday #healthylifestyle #healthyheart #fitnessentrepreneur #accountability #thingstodoinhouston #virtualfitness #exercisephysiologist #acsm #houstonpersonaltrainer #igers_houston #emptynesters #itsalifestyle #anatomy #physiology #muscles #silversneakers #strength #success #stretching #weightloss #discipline #cooldown #fitnessquotes
