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    1. Challenges & Discussions
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    3. Challenge Day 4
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    Wendy Thomas
    May 22, 2020

    Challenge Day 4

    Day 4 DONE.... over halfway there, 3 more days for this week’s challenge. For today’s challenge we had to do 50 - 100 crunches, I did 65 as well as over 30 Min of Cardio, and over 64 oz of water. Had to take it down a notch today, because yesterday’s challenge kicked major butt. LOL. @renay_grant is the bomb.com y’all. Check her out. I promise you will get a great workout. 👊🏽👊🏽👊🏽👊🏽 For details visit https://www.stayfitwellnesspartners.com/challenges/fitness-challenges/stayfit-wellness-healthy-lifestyle-challenge-may-18-29 . . . . #stayfitwellness #healthiswealth #groupfitnessjnstructor #personaltrainer #allfitnesslevels #cardiomonday #healthylifestyle #healthyheart #fitnessentrepreneur #accountability #thingstodoinhouston #virtualfitness #exercisephysiologist #acsm #houstonpersonaltrainer #igers_houston #emptynesters #itsalifestyle #anatomy #physiology #muscles #silversneakers #strength #success #stretching #weightloss #discipline #cooldown #fitnessquotes

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