BUILD A STRONG BODY

Aerobic Fitness

Achieve optimal endurance and cardiovascular fitness by engaging in planned aerobic activities on 3-5 days per week.

Resistance Training

Improve muscular strength and increase your metabolism by performing 2-4 days of resistance training sessions per week.

Flexibility

Stretching exercises should be performed daily to maintain flexibility and improve range of motion.

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About StayFit Wellness

Stayfit Wellness is here to motivate, transform and improve the health and well-being of individuals through fitness in a safe and friendly environment.

StayFit Wellness LLC

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