Day 7 is a wrap. I have completed the 7 days of this week’s challenge. Mission accomplished. I must admit I am proud of myself. I challenged myself to complete this challenge and was determined to do so. I posted each day’s activity to keep myself accountable and as I said I couldn’t let the weekend stop me. I did it Yeah!! For today’s challenge we had to do 30 minutes of Stretching or Yoga and 64 ounces of water. I did 30 plus minutes of Stretching and Yoga and drank 85 ounces of water. I hope I have motivated and encouraged at least one person that fitness is important and you must make time to take care of yourself. If you want a cool virtual workout, please check out StayFitWellnessPartners, I promise you will not be disappointed and will get a great workout. 👊🏽👊🏽👊🏽👊🏽 For details visit https://www.stayfitwellnesspartners.com/challenges/fitness-challenges/stayfit-wellness-healthy-lifestyle-challenge-may-18-29 . . . . #stayfitwellness #healthiswealth #groupfitnessjnstructor #personaltrainer #allfitnesslevels #cardiomonday #healthylifestyle #healthyheart #fitnessentrepreneur #accountability #thingstodoinhouston #virtualfitness #exercisephysiologist #acsm #houstonpersonaltrainer #igers_houston #emptynesters #itsalifestyle #anatomy #physiology #muscles #silversneakers #strength #success #stretching #weightloss #discipline #cooldown #fitnessquotes
Go Wendy! I did my 30 minutes of various stretching...hamstrings, lower back, upper back and hips. Drank several glasses of water spiked with pineapple juice!