Day 7 is a wrap. I have completed the 7 days of this week’s challenge. Mission accomplished. I must admit I am proud of myself. I challenged myself to complete this challenge and was determined to do so. I posted each day’s activity to keep myself accountable and as I said I couldn’t let the weekend stop me. I did it Yeah!! For today’s challenge we had to do 30 minutes of Stretching or Yoga and 64 ounces of water. I did 30 plus minutes of Stretching and Yoga and drank 85 ounces of water. I hope I have motivated and encouraged at least one person that fitness is important and you must make time to take care of yourself. If you want a cool virtual workout, please check out StayFitWellnessPartners, I promise you will not be disappointed and will get a great workout. 👊🏽👊🏽👊🏽👊🏽 For details visit https://www.stayfitwellnesspartners.com/challenges/fitness-challenges/stayfit-wellness-healthy-lifestyle-challenge-may-18-29 . . . . #stayfitwellness #healthiswealth #groupfitnessjnstructor #personaltrainer #allfitnesslevels #cardiomonday #healthylifestyle #healthyheart #fitnessentrepreneur #accountability #thingstodoinhouston #virtualfitness #exercisephysiologist #acsm #houstonpersonaltrainer #igers_houston #emptynesters #itsalifestyle #anatomy #physiology #muscles #silversneakers #strength #success #stretching #weightloss #discipline #cooldown #fitnessquotes
Go Wendy! I did my 30 minutes of various stretching...hamstrings, lower back, upper back and hips. Drank several glasses of water spiked with pineapple juice!
Yeah Charles. WTG. Healthy living is the best living.