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Aerobic Fitness
Achieve optimal endurance and cardiovascular fitness by engaging in planned aerobic activities on 3-5 days per week.
Resistance Training
Improve muscular strength and increase your metabolism by performing 2-4 days of resistance training sessions per week.
Flexibility
Stretching exercises should be performed daily to maintain flexibility and improve range of motion.
FEATURED SERVICES
8 US dollars
8 US dollars
8 US dollars
7 US dollars
4 US dollars
WHAT CLIENT'S SAY
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